Your Inner Reflection Meditation with Shona Vertue | MEDITATION THURSDAY

Update: 2024-08-14

Description

Thursdays are all about finding a moment for you within your busy week, with yoga leader and meditation coach Shona Vertue. This Friendships Week, Shona helps you to meditate on the friendships in your life with an inner reflection meditation

Want to hear more from Shona Vertue? You can find her on:

Instagram - @shona_vertue

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily

Hosted on Acast. See acast.com/privacy for more information.

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

Guided Express Abs Workout with Sweat Trainer KAYLA ITSINES

2024-11-1826:10

Guided Full Body Express HIIT Workout with Sweat Trainer KAYLA ITSINES

2024-11-1123:37

Guided Barre Blast Glutes and Abs Workout with Sweat Trainer BRITANY WILLIAMS

2024-11-1125:38

Guided Beginner Interval Run with Sweat Trainer KATIE MARTIN

2024-11-1129:39

Introducing: The Bootcamp Sessions with Sweat Daily, Powered by Powerade

2024-11-0401:14

[BONUS] KAYLA ITSINES In Conversation with TAMMIN SURSOK

2024-10-2840:24

[BONUS] KAYLA ITSINES In Conversation with Olympian MORGAN MITCHELL

2024-10-2141:53

The Rachel Jay Podcast: KAYLA ITSINES on Recommitting To Your Goals and Putting Yourself First

2024-10-1444:31

BEST OF: Hormones Week with Kayla Itsines - Why You Should Get To Know Your Hormones

2024-10-0725:58

BEST OF: Sleep Week with Kayla Itsines - The Key To The Best Night's Sleep Of Your Life

2024-09-3025:37

[BONUS] KAYLA ITSINES In Conversation with KATIE MARTIN "I Would Start Crying In The Gym"

2024-09-2336:07

How I Work Podcast - KAYLA ITSINES' Non-Negotiables for Health and Wellbeing

2024-09-1628:00

BEST OF: ADHD Week with Kayla Itsines - Can ADHD Be a Superpower?

2024-09-0925:05

[BONUS] KAYLA ITSINES In Conversation with BRITANY WILLIAMS "I Felt Like a Broken Jigsaw Puzzle After My C-Section"

2024-09-0244:59

[BONUS] KAYLA ITSINES In Conversation with GABBY BERNSTEIN: "I Discovered My Childhood Trauma Through a Dream"

2024-08-2644:26

[BONUS] KAYLA ITSINES In Conversation with JAMEELA JAMIL: "Weight Loss Drugs are an Expensive Trap"

2024-08-1936:08

A Sweat Daily Update from Kayla

2024-08-1802:37

Llani Belle: Why Kayla And I Didn't Speak For 3 Years | GET COMFY on FRIDAY

2024-08-1514:26

Your Inner Reflection Meditation with Shona Vertue | MEDITATION THURSDAY

2024-08-1412:49

How to Fix Your Friendships with Anna Goldfarb | WELLNESS WEDNESDAY

2024-08-1323:48

00:00

Your Inner Reflection Meditation with Shona Vertue | MEDITATION THURSDAY

#box-pro-ellipsis-173232827997483{-webkit-line-clamp:2;}Your Inner Reflection Meditation with Shona Vertue | MEDITATION THURSDAY

Your Inner Reflection Meditation with Shona Vertue | MEDITATION THURSDAY

Your Inner Reflection Meditation with Shona Vertue | MEDITATION THURSDAY